about_img
Where Champions Begin

STRENGTH, FOCUS, AND SUCCESS START HERE

hidden

hidden

Preparing for the season is where champions are made. Team Renegade Runner's Prep equips you with the tools to excel, from improving strength and agility to fueling your body and sharpening your mindset. Start strong, stay consistent, and achieve your goals with confidence.

  • Focus on strength and endurance exercises.
  • Build mental resilience for peak performance.
  • Keep your body fueled and hydrated.
Parents' Corner common_button_arrow
about_img
Getting Prepared

6 MOST IMPORTANT THINGS TO DO PRESEASON

our_trining
FOUNDATIONAL TRAINING
our_trining
ENHANCE SPEED & AGILITY
our_trining
PRIORITIZE PROPER NUTRITION
our_trining
BUILD YOUR MENTAL STRENGTH
our_trining
FLEXIBILITY AND MOBILITY
our_trining
SET CLEAR, ACHIEVABLE GOALS
Tried and True Tips

ADVICE FROM THE GREATS

hidden

hidden
client_say
client_say
"Champions aren’t made overnight. It’s the daily effort that counts. Show up, do the work, and watch the results unfold."
CARL LEWIS

Olympic Gold Medalist

client_say
client_say
"What you put into your body matters as much as your training. Eat with purpose, hydrate like it’s your job, and treat food as fuel for your success."
ALLYSON FELIX

Most Decorated Female Track and Field Olympian

client_say
client_say
"Mental preparation is the edge. Visualize your races, believe in your ability, and learn to quiet the doubts. Confidence wins races before the gun goes off."
JESSE OWENS

Olympic Champion and Track Legend

client_say
client_say
"Don’t shy away from the weight room. A strong core and powerful legs will give you the explosive start and sustained speed you need to dominate."
USAIN BOLT

World's Fastest Man

client_say
client_say
"Rest isn’t a weakness; it’s a strategy. Give your body time to recover, and you’ll come back stronger every time."
FLORENCE GRIFFITH JOYNER

Olympic Gold Medalist and World Record Holder

We Can Help

GET IN TOUCH

hidden

Overlay

hidden

hidden

Other Strategies

MORE WAYS
TO WIN

hidden

Our Programs common_button_arrow
home_blogs_img home_blogs_img

PRESEASON TIPS

MileSplit US

10 Tips: Preseason Conditioning

home_blogs_img home_blogs_img

TRAINING TIPS

Catapult

Four Elements of Success Preseason

home_blogs_img home_blogs_img

SPRING INTO ACTION

The M.A.C.

Training Tips for Young Athletes